To many of us, first things that come to memory when they hear about "yoga," is a representation of sore looking and challenging poses.
Here are 5 fool-proof exercises you may do in the comfort of your home starting today. And when you feel you can start, when finishing this list, we support you to take your initial real yoga lessons.
1. Tadasana or The Mountain Position
Yoga is a lot about being conscious about the stretching exercises. It is also about sensing all the muscle and breathing if you do your poses, like even a position as easy as the Mountain Position gives its own specific defiance. In the relation to yoga, the position implies placing your feet down six thumbs away of each other, with your legs muscles solid without being tight, your both shoulders in the same line with your thighs, and neck supple and right-angles.
2. Warrior I - Virbhadrasana I
Performing Mountain posture is the key for all the other standing postures, and to do this properly you have to breath slow and deep, once you get the hang of this, you will enjoy this position a lot.
2. Warrior I Posture or Virbhadrasana I
One of the most important points in performing Warrior I correctly is keeping your thighs in a straight position, pointing ahead. An important norm is to control if they are in line with the frontage of the yoga mat - the best thing to do is to broaden your positioning a little to keep your equilibrium. You may position your soles or palms up to a wall for improving your physical consciousness.
3. Adho Mukha Svanasana or The Downward Faced Dog Position
A seemingly toilless position and one of the most popular yoga positions, Taking-off by positioning your 2 palms steadily on the front side of the yoga mat, with your hands facing downward, fingers facing out - assure to hold both half-foot ahead from the shoulders.
Although a perfect downward-facing dog takes time to master, beginners can focus on keeping their backs straight while holding the pose-the key is to keep a straight spine. And don't forget to breathe!
It takes some time to master downward dog, as you need a lot of flexibility and strength to perform this exercise. If you start with this position you focus on aligning the spine and holing your back straight. Put pressure on the feet to hold them down. All of this together with good breathing will make a good exercise!
4. Child Posture or Balasana
The Child position is an example of a restorative posture, it is an example to look at when you want to implement a relaxing practice in the center of your workout. This is a therapeutic posture, inspired on a fetal pose. When returning from down dog, you may slightly bend knees and lower the bottom, while lowering your torso to the ground past the knees.
Focus your gaze to the ground and lower your shoulders, straighten both arms pointing ahead of you. Stretch your palms together with your fingers completely. Concentrate on deep breathing and release tension, give yourself the time to stretch your back and relax.
Here are 5 fool-proof exercises you may do in the comfort of your home starting today. And when you feel you can start, when finishing this list, we support you to take your initial real yoga lessons.
1. Tadasana or The Mountain Position
Yoga is a lot about being conscious about the stretching exercises. It is also about sensing all the muscle and breathing if you do your poses, like even a position as easy as the Mountain Position gives its own specific defiance. In the relation to yoga, the position implies placing your feet down six thumbs away of each other, with your legs muscles solid without being tight, your both shoulders in the same line with your thighs, and neck supple and right-angles.
2. Warrior I - Virbhadrasana I
Performing Mountain posture is the key for all the other standing postures, and to do this properly you have to breath slow and deep, once you get the hang of this, you will enjoy this position a lot.
2. Warrior I Posture or Virbhadrasana I
One of the most important points in performing Warrior I correctly is keeping your thighs in a straight position, pointing ahead. An important norm is to control if they are in line with the frontage of the yoga mat - the best thing to do is to broaden your positioning a little to keep your equilibrium. You may position your soles or palms up to a wall for improving your physical consciousness.
3. Adho Mukha Svanasana or The Downward Faced Dog Position
A seemingly toilless position and one of the most popular yoga positions, Taking-off by positioning your 2 palms steadily on the front side of the yoga mat, with your hands facing downward, fingers facing out - assure to hold both half-foot ahead from the shoulders.
Although a perfect downward-facing dog takes time to master, beginners can focus on keeping their backs straight while holding the pose-the key is to keep a straight spine. And don't forget to breathe!
It takes some time to master downward dog, as you need a lot of flexibility and strength to perform this exercise. If you start with this position you focus on aligning the spine and holing your back straight. Put pressure on the feet to hold them down. All of this together with good breathing will make a good exercise!
4. Child Posture or Balasana
The Child position is an example of a restorative posture, it is an example to look at when you want to implement a relaxing practice in the center of your workout. This is a therapeutic posture, inspired on a fetal pose. When returning from down dog, you may slightly bend knees and lower the bottom, while lowering your torso to the ground past the knees.
Focus your gaze to the ground and lower your shoulders, straighten both arms pointing ahead of you. Stretch your palms together with your fingers completely. Concentrate on deep breathing and release tension, give yourself the time to stretch your back and relax.
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