During the eighteen nineties a well known Indian philosopher, Swami Vivekananda, toured the western world. He was extremely well received in the best circles of society and soon his philosophies, especially the practice of Asana became all the rage. This philosophy was aimed at improving and healing the body, mind and spirit through learning very specific techniques. Today Asana is practised by millions of people in every country. When looking for a new venue to practice as a yoga instructor Temple TX will even yield a large number of potential students.
Many people believe that Asana is a religious discipline or philosophy. Others think that it is merely a system of exercises and yet others see it is as a particular meditation method. None of these people are correct and yet they all are. Asana is a philosophy that strives to improve the mind, body and the spirit, all at the same time. It is an integrated philosophy with many levels and sub disciplines.
The practice of Asana consist of mastering and repeating a variety of poses and stretching exercises. While these poses and exercises have a definite physical benefit, they are also used to teach very specific spiritual principles. There are many different disciplines within Asana, but they all strive to improve physical, spiritual and mental health. With millions of practitioners in the United States alone there seems to be no doubt that this philosophy can be of great benefit.
One of the reasons why Asana has become so popular is the fact that it does not entail any form of competition. Practitioners progress at their own pace and they only learn new techniques and poses when they feel ready. The fact that everybody can participate, even physically handicapped people, also adds to the attraction. It is the perfect holistic activity for the entire family.
The medical benefits of Asana has been the subject of numerous clinical and empirical studies. It seems that there is evidence that it can be of great benefit to people suffering from asthma, muscle pain and heart disease. It has also been lauded to help lower the blood pressure of hypertension patients and there have even been studies to investigate its effectiveness in helping to prevent several types of cancer.
The physical aspect of Asana is low impact. Injuries are rare and practitioners are able to control their own efforts. It is still recommended to join a class at first, not to avoid injuries but to learn the basic principles and to settle into a regime. Classes are offered everywhere, even in the smallest communities. It is not expensive and it is not necessary to buy any equipment.
Once on the go, there are many resources that may prove to be very helpful. There are lots of reputable websites dedicated to help motivate practitioners and to help them progress. Many sites even offer visual training programs and advice on how to master new poses and techniques. There are also many publications dedicated to help people get the most from Asana.
There can be no doubt that Asana can benefit most people. It can be practised anywhere and it can be done alone or as part of a group. It is not an expensive activity and it will suit anyone that desires to improve his fitness, mental alertness and spiritual well being.
Many people believe that Asana is a religious discipline or philosophy. Others think that it is merely a system of exercises and yet others see it is as a particular meditation method. None of these people are correct and yet they all are. Asana is a philosophy that strives to improve the mind, body and the spirit, all at the same time. It is an integrated philosophy with many levels and sub disciplines.
The practice of Asana consist of mastering and repeating a variety of poses and stretching exercises. While these poses and exercises have a definite physical benefit, they are also used to teach very specific spiritual principles. There are many different disciplines within Asana, but they all strive to improve physical, spiritual and mental health. With millions of practitioners in the United States alone there seems to be no doubt that this philosophy can be of great benefit.
One of the reasons why Asana has become so popular is the fact that it does not entail any form of competition. Practitioners progress at their own pace and they only learn new techniques and poses when they feel ready. The fact that everybody can participate, even physically handicapped people, also adds to the attraction. It is the perfect holistic activity for the entire family.
The medical benefits of Asana has been the subject of numerous clinical and empirical studies. It seems that there is evidence that it can be of great benefit to people suffering from asthma, muscle pain and heart disease. It has also been lauded to help lower the blood pressure of hypertension patients and there have even been studies to investigate its effectiveness in helping to prevent several types of cancer.
The physical aspect of Asana is low impact. Injuries are rare and practitioners are able to control their own efforts. It is still recommended to join a class at first, not to avoid injuries but to learn the basic principles and to settle into a regime. Classes are offered everywhere, even in the smallest communities. It is not expensive and it is not necessary to buy any equipment.
Once on the go, there are many resources that may prove to be very helpful. There are lots of reputable websites dedicated to help motivate practitioners and to help them progress. Many sites even offer visual training programs and advice on how to master new poses and techniques. There are also many publications dedicated to help people get the most from Asana.
There can be no doubt that Asana can benefit most people. It can be practised anywhere and it can be done alone or as part of a group. It is not an expensive activity and it will suit anyone that desires to improve his fitness, mental alertness and spiritual well being.
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