When people hear about qi gong, they usually think about old people moving around in slow motion. While it is true that a lot of old people engage in this exercise and it does involve a lot of slow swaying movements, it is much more than just that. In fact, NJ Qi Gong has a rich history behind it that allow the users to a lot of health and fitness benefits.
As the name implies, this exercise makes use of internal energy that is known as chi. One would probably familiar with the concept of chi if he or she watches those old kung fu movies wherein the monks can sustain hits and crush bricks with their bare hands. To a certain extent, these feats are actually true because practitioners know exactly how to manipulate this internal energy.
For those more familiar with the art, there are two main reasons why it is practiced. The first reason would be for health purposes because it allows one to strengthen the internal organs, prolonging their lives. The second reason would be for fitness purposes as the control of chi allows one to have more stamina and stronger physical capabilities.
Now that one knows some background of the art, it is also good to know some of the basic exercises that come with it. One of the main basic exercises would be the sway. To do this, one assumes a shoulder width stance with slightly bent knees and outstretched arms. From this position, one will sway his or her shoulders from left to right in a very fluid and soft motion until the feeling of chi comes.
The bounce is a second exercise that one can do from the same stance. The fluid motion and the stance are pretty much the same as the sway. The difference would be that one will bounce up and down in a fluid motion instead of moving right to left.
Another exercise would be the accordion exercise. With this exercise, one has to sit down, relax, and close both eyes. From there, he or she will then put both hands together and bring them apart very slowly. The ideal distance between the two hands would probably be around twelve inches. After that, he or she will bring the hands back together and repeat the cycle.
Aside from physical exercises, one will also be learning a lot of breathing and meditation exercises. A very basic one would be bringing the chi to the Dantian or the nasal area when one breathes in. To do this exercise, sit in a cross legged position, close the eyes, and breathe slowly in and out. The aim here is to focus the breath into the nasal area.
Those are some of the basic things that one will learn if he or she takes up this art. Take note that this art is extremely powerful so one must have a teacher nearby in order to learn. Once one masters the basics, then he or she may start practicing alone but with some instructional videos as a guide.
As the name implies, this exercise makes use of internal energy that is known as chi. One would probably familiar with the concept of chi if he or she watches those old kung fu movies wherein the monks can sustain hits and crush bricks with their bare hands. To a certain extent, these feats are actually true because practitioners know exactly how to manipulate this internal energy.
For those more familiar with the art, there are two main reasons why it is practiced. The first reason would be for health purposes because it allows one to strengthen the internal organs, prolonging their lives. The second reason would be for fitness purposes as the control of chi allows one to have more stamina and stronger physical capabilities.
Now that one knows some background of the art, it is also good to know some of the basic exercises that come with it. One of the main basic exercises would be the sway. To do this, one assumes a shoulder width stance with slightly bent knees and outstretched arms. From this position, one will sway his or her shoulders from left to right in a very fluid and soft motion until the feeling of chi comes.
The bounce is a second exercise that one can do from the same stance. The fluid motion and the stance are pretty much the same as the sway. The difference would be that one will bounce up and down in a fluid motion instead of moving right to left.
Another exercise would be the accordion exercise. With this exercise, one has to sit down, relax, and close both eyes. From there, he or she will then put both hands together and bring them apart very slowly. The ideal distance between the two hands would probably be around twelve inches. After that, he or she will bring the hands back together and repeat the cycle.
Aside from physical exercises, one will also be learning a lot of breathing and meditation exercises. A very basic one would be bringing the chi to the Dantian or the nasal area when one breathes in. To do this exercise, sit in a cross legged position, close the eyes, and breathe slowly in and out. The aim here is to focus the breath into the nasal area.
Those are some of the basic things that one will learn if he or she takes up this art. Take note that this art is extremely powerful so one must have a teacher nearby in order to learn. Once one masters the basics, then he or she may start practicing alone but with some instructional videos as a guide.
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